Swimming boosts the cardiovascular capacity while increasing muscle strength, offering a good alternative to higher-impact activities like basketball, running and weightlifting with lifeguard recertification.
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Health benefits of swimming for kids:
Swimming is a wonderful exercise and offers so many health benefits to children. Of course, swimming helps in weight loss; however, there are other primary benefits too:
- Maintenance of optimal body weight
- Enhanced strength, flexibility and overall fitness
- Increased muscle strength and tone
- Physical fitness (providing an entire body workout that helps to keep it in great shape)
- Better hydration for the skin that makes it feel soft and smooth, and prevents dryness
- Improved heart health because of cardiovascular exercise
Why your child should learn to swim:
It is important to teach children to swim as early as possible. Here's why:
Knowing how to swim ensures that a child has the ability to cope with an accidental fall into a water body. It is also a life-saving skill that once learnt, can never be forgotten.
Parents of picky eaters will love the fact that a session in the pool boosts appetite. On the other hand, swimming for weight loss helps prevent childhood obesity which is a rising health concern. This, in turn, can help prevent / control juvenile diabetes.
Swimming also offers a goal-oriented approach and fosters a healthy competitive spirit. Once a child becomes comfortable in the water, he will become keen on setting targets for himself and bettering his own timings. This process will go a long way in the making of self-motivated and high-performing adults with lifeguard recertification usa.
Additionally, swimming is a perfect way to stay cool, engaged and active. In the process, your child will get to develop confidence in the water, perfect his strokes and may even enter the competitive league.
Apart from mastering the various strokes in swimming, there are water games that add to the fun and make the pool
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a great place for group activity and workouts.
Safety first and always:
Whether it is a private swimming pool or a public facility, ensuring safety while swimming is of the utmost importance. Swimming caps, water goggles, swimwear and other swimming accessories not only add zing to pool time, but also contribute to your little one's safety.
And finally, swimming is a great way for you to bond with your child. Helping your kid learn to swim is not only joyful and inspiring but an important responsibility for a parent. Learning how to swim can turn your water-shy child into a confident individual. So make the most of your weekends and gift your children and yourself some quality time for fun and games in the water, and enjoy the multiple benefits of swimming!
Also read about: Why Swimming Is considered cardio