1. Find Your Motivation
Being a beginner can be tough. Maybe you are uncomfortable in a swimsuit, or you just don’t feel like you know what you are doing when you go the pool. Don’t worry, every swimmer has gone through this.
Do you want to get healthier? Try a new sport? Overcome an injury? Try your first triathlon? Lose weight? Whatever it is, find what you truly want to gain from swimming and focus on those positive thoughts with lifeguard class,
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Dig deep and try not to allow fear or insecurity to get in the way of you reaching your goals.
2. Keep It Super Simple
- It is perfectly normal to have high expectations and feel a little disappointed after your first time swimming.
- Maybe you are a great runner or basketball player, but you might feel a little awkward in the water? That happens all the time, so you are not alone!
- f swimming makes you feel nervous, unsafe or uncomfortable, try these tips to simplify the experience and find joy in the water.
If you feel like you are in danger in the water:
Enter the water at your own risk, and stay in the shallow end. Do not go into deep water. Focus on holding on to the wall while getting more acquainted.
Talk to a lifeguard or manager at your pool for safety tips.
Hire a personal coach or find a learn-to-swim program in your city that offers in-person lessons.
Write down a few phrases that keep you motivated and feeling good about yourself. As you walk out on the pool deck, think about those affirmations to help ease your fears.
Remember, all swimmers have to wear a swimsuit! It does not matter what you look like, or how fancy your swimsuit is…what matters is that you are making an effort to learn a new sport and improve your health!
- Go to the pool during a time where it is not as busy.
- Shop for swimsuits or cover-ups that are more modest.
If you are anxious:
Hold on to the side of the pool safely, or get out of the water and take 20 deep breaths. Remind yourself that you are capable, confident, and that you are making progress no matter what.
Focus on your stroke technique, which may distract you from feeling nervous.
Read this guide to reducing anxiety in the water with lifeguard recertification usa.
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3. Get The Right Gear
Exercising in the water is already a weird feeling, but wearing the wrong gear can make for a terrible experience. Your swimsuit and gear will help you move through the water and swim more efficiently without weighing you down.
We recommend purchasing a few items to make your swim really comfortable:
- Durable swimsuit – It should stay on while moving, and you should feel confident wearing it in front of others.
- Goggles – Swimming without goggles is miserable. Find a pair that is adjustable and tight around your eyes.
- Swim Cap – If you have long hair, a swim cap will help you move through the water much more easily.
- Check out our recommendation training products on Amazon.
4. Find The Support You Need
You will not become a perfect swimmer overnight. It’s a journey! Find a family member, friend, or teammate to help you stay motivated, cheer you on, or even swim with you!
You can also search this website: American Lifeguard
You can also research local swim groups or masters swim teams for adults. If you are signed up to swim in a triathlon, swim meet, or organized event, contact the event director and ask if they have any support groups for athletes.
5. Focus On Technique
It is perfectly normal to feel exhausted or defeated after swimming just a few laps in the pool. When you are just getting started, it is important to focus on your stroke, breathing, and kicking technique – NOT how far or how fast you are swimming.
You can start swimming at any fitness level or age – just start small and work at your own pace. Focus on repeating a few drills or movements in the water, and then move on to more advanced exercises once you feel very comfortable.
\Also read about: How Many Calories Do You Burn Swimming?