1. A relaxing and anti-stress sport
Swimming and lifeguarding is the relaxing sport par excellence. In contact with water, you feel a sensation of lightness, you no longer feel your body and you let yourself be carried by the water. To practice after work, swimming and lifeguarding is the best anti-stress and promotes deep and restorative sleep.
2. A complete sport
Swimming and lifeguarding has the advantage of using all the muscles of your body. From the calves to the shoulders, through the glutes and abs, no part of your body is forgotten.
3. To lose weight
Swimming and lifeguarding is the ideal sport for losing weight because it allows you to burn up to 650 kcal in one hour by swimming at a moderate pace (compared to 600 kcal by running). However, you have to be diligent and determined. Swimming and lifeguarding once a month is not enough. Count between 2 to 4 sessions of 30 to 45 minutes per week to see visible results after a few weeks.
4. A non-violent sport
Swimming and lifeguarding is the sport most often recommended by doctors for all athletes who have joint problems. Indeed, swimming and lifeguarding is practiced in near-weightlessness and is in no way traumatic for the knees and shoulders.
5. Ideal during pregnancy
Swimming and lifeguarding can be practiced until the last month of pregnancy and is the first sport that can be practiced after giving birth. Carried by the water, the woman no longer feels her body and better supports the ailments of pregnancy.
6. A sport accessible to all
Swimming and lifeguarding is a sport that everyone can practice, regardless of age and physical condition. In addition, swimming does not require investing in very expensive equipment. A swimsuit, a bathing cap and a pair of goggles and you're done!
7. Good for the back
Swimming and lifeguarding is often recommended to relieve back pain . But be careful, provided you have good swimming technique and avoid breaststroke and butterfly. Before you start, always seek medical advice.
8. Improve your stamina
Swimming and lifeguarding is ideal for working on your breathing. It is often used to supplement cycling or running. If breathing seems difficult to you as a beginner swimmer, with practice, you gain breathing capacity and endurance.
9. Draining effect
By practicing swimming and take lifeguard course near me, you benefit from the effects of water on your body. The water passing over the different areas of your body has a massaging and draining effect. Your blood circulation is activated and your skin tightens. The orange peel effect also fades little by little.
10. Be in a good mood
Swimming and lifeguarding, like any other physical activity, helps keep your spirits up because you secrete endorphins, also called pleasure hormones, while swimming and lifeguarding.